Soya Beans are:

Low in Sodium, and Cholesterol

High in Manganese, and a very good source of Vitamin C, Folate, Dietary Fiber, Protein, Thiamin, Calcium, Iron, Magnesium, Phosphorus, Potassium.


The nutritional value of soya beans makes them ideal for:

Weight loss
Maintaining optimum health
Weight gain


Soy beans are also chock full of isoflavones, a vegetable compound that mimics estrogen in the body. Isoflavones work much like antioxidants and are suspected to be helpful in lowering the risk of hormonally-linked forms of cancer, such
as breast and ovarian cancer. Every cup of soy beans provides 200 mg of isoflavones.


Soy protein powder is another popular way to increase your soy consumption. Most soy protein powders are low in fat, which makes it easier for those watching their fat consumption. One scoop of protein powder delivers 23 grams of protein but only half a gram of unsaturated fat.

Nic and Charmel enjoying a bottle of soya bean milk. It is also a popular drink among the students.... good choice!

First set up in 1994 at Potong Pasir, it started off as a tuition agency. However due to my passion in teaching, i started conducting small tuition classes. Throughout the years, I've tutored numerous students and friendships and bonds have been developed. The Mentor has seen its highs and lows, and I am still struggling to overcome several obstacles. Thanks to all students and parents who have trusted and supported me, appreciate it lots.


756 Upper Serangoon Road Upper Serangoon Shopping Centre #04-14 S534626

Tel: 63831416


Tutors:
Nicholas, Jasmine

Blog administrator:
Nicholas
Angel


Designer:
Angel
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